It’s the morning of day three and I’m still determined to create a delicious Candida-friendly green smoothie. I didn’t realize how much I relied on bananas to make my green smoothies so sweet, smooth and delicious! The next month will be an experiment with all of this for sure.
I found this great infographic from Fork&Beans that helps.
Typically my smoothies look like this:
1 cup unsweetened carrageenan-free almond milk
2 cups greens (usually baby kale or spinach)
1/2 cup berries
1-2T ground flaxseed or chia seed
1T coconut oil or almond butter
cinnamon
3 ice cubes
I guess it will be a lot of trial and error and recording which ones taste the best. This morning I used baby kale, blueberries, almond butter, flaxseed and cinnamon. It has been the best so far. I am waiting to hear back if I can have coconut water and raw cacao, because that could jazz things up a bit.
I’m open to suggestions if you have any!
Christina's Journey to Holistic Living 
. . . and creamy, bananas make smoothies taste sweet, rich and creamy!
Are cashews included in your food list? If so, I would be tempted to try cashew butter instead of the almond butter.
(Are you familiar with cashew sauce? How about cashew cream salad dressing?–Divine!)
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